Those who practice sleep meditation find that soothing music is not only useful as sleeping music for a good night’s sleep, but also as meditation music, relax music and Zen music.This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice, meditation for anxiety and serves as stress relief music. This also means it can be used as concentration music when you study. 432 Hz based music has beneficial healing energy because it is the pure tone of nature’s mathematical foundation.
