According to research, meditation improves the immune system, reduces blood pressure and even sharpens the mind.
You can read some proofs in Frobes,
BBC or
famous medical journal Nature
How to start practice:
- 1. Turn on calm and relaxing song, loop it
- 2. Sit and relax
- 3. feel the weight of your body through your seat or feet on the floor
- 4.Straighten your upper body.
- 5. Soften your gaze and try to gently fixate on a point on the ground in front of you or close your eyes
- 6. Try to listen to your natural cycle of your breath, feeling the rise and fall of your belly.
- 7. Enjoy
You may also like my another tracks:
Calm, positive and relaxing background music for meditation, atmospheric and dreamy vibe that gives a soothing, relaxing and meditative sensations.
Enjoy! And please don’t forget to rate my song
Instruments:
- vocal
- strings
- piano
- tibetan bowl
- synths
Track includes next files:
- 1. Spatial_Choral_Background.mp3 – .mp3 version
- 2. Spatial_Choral_Background.wav – .wav version
